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Mateusz Kieliszkowski Withdraws from 2024 Europe’s Strongest Man Citing Achilles Injury – Fitnessnacks

Kieliszkowski was due to compete in the UK on April 20, 2024.Last updated on April 3rd, 2024 Polish strongman Mateusz Kieliszkowski’s return to competition...
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Sunny Health and Fitness Exercise Bike Review (2024): High-Quality, Low-Cost Cardio Machines Fit for Any Space – Fitnessnacks

We receive free products and receive commissions through our links. See disclosures page. Indoor cycling can be an effective, low-impact way to get your...
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REP Fitness Teams With PÉPIN to Release “FAST Series Adjustable Dumbbell” That Ranges From 10 to 125 Pounds – Fitnessnacks

This ultra-heavy dumbbell set is available for pre-order.Last updated on April 3rd, 2024 How expansive a range can an adjustable dumbbell set go?...
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Interview: Hunter Henderson Wants to Set 2 Powerlifting World Records and Qualify for the Olympia in 2024 – Fitnessnacks

It’s hard enough to dominate one strength sport, let alone two, yet Hunter Henderson has solidified herself as an elite powerlifter and bodybuilder....
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Luo Shifang (59KG) Sets a New Total World Record of 248 Kilograms at the 2024 IWF World Cup – Fitnessnacks

Luo Shifang's new total eclipsed the previous record by a single kilogram.Last updated on April 3rd, 2024 The 2024 International Weightlifting Federation (IWF)...
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Understanding Pulse Ox on Your Garmin Watch: What Is It and How Does It Work? – Fitnessnacks

The Pulse Oximetry, or Pulse Ox, feature on Garmin smartwatches can offer insights to help support overall well-being. Whether you’re an athlete striving for...
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The Most Effective Vitamin D3 Dosage, According to a Nutrition Coach – Fitnessnacks

Step outside on a sunny day, and you can soak up some free vitamin D — the sunshine vitamin. Vitamin D is vital...
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Ep. #1143: Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth – Fitnessnacks

Stu: They had conditions where they gave people no protein, 25 grams of protein or a hundred grams of protein, which is an,...
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Homemade Orange Julius Recipe – Budget Bytes Fitnessnacks

Healthy Recipes
I know it’s still spring, but the days are getting warmer, the sun is starting to shine, and I am ready for summer...
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7-Time Figure Olympia Champion Cydney Gillon Shows How To Build a Leg Day Program – Fitnessnacks

Gillon details her methodical approach to building bigger legs. Last updated on April 3rd, 2024 On March 28, 2024, seven-time and reigning Figure...
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