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The Best 8 Stretches to Do Before a Run, According to a CPT – Fitnessnacks

The sun is shining, you’re lacing up your running shoes, and you’re ready to head out and clear your mind on a run....

Opinion: The Sport of Weightlifting Sucks to Watch in 2024 – Fitnessnacks

By the numbers, weightlifting is thriving: The 2023 World Weightlifting Championships hosted more competitors than in any year prior. A few weeks after...

2024 San Diego Championships Pro Bikini Division Show Preview – Fitnessnacks

The winner qualifies for the 2024 Olympia in Las Vegas.Last updated on March 29th, 2024 The 2024 San Diego Championships Pro is slated for Saturday,...

7 Reasons to Buy an All-in-One Gym Machine – Fitnessnacks

Like much of the world, you’re now working from home three days a week and can sneak in a quick workout mid-day. If...

2024 Houston Tournament of Champions Pro Wellness Division Show Preview – Fitnessnacks

Eight athletes will face off in the Lone Star State.Last updated on March 29th, 2024 The 2024 Houston Tournament of Champions Pro show will occur...

Mitchell Hooper and Dr. Mike Israetel Dissect Training for Size Versus Strength – Fitnessnacks

Israetel believes tracking training volume can help bodybuilders boost hypertrophy. Last updated on March 29th, 2024 On March 28, 2024, the reigning World’s...

Are Treadmill Dancing Workouts Serious? Yes. A Treadmill Specialist Explains How to Do it Right – Fitnessnacks

If you’re a pure strength athlete, you may have never been much of a cardio enthusiast. Your tendency has always been to look...

1047 Pound Squat DOUBLE! (And Nick Walker Is Back) — Strength Weekly 3/29 – Fitnessnacks

Strength Weekly is bringing you all the news from around the barbell game. This week, we’re covering: Zahir Khudayarov Squats a 475-Kilogram Double In...

8 Factors That Can Alter Your Food Portions – Fitnessnacks

Your food portions will change from meal to meal, and day to day. It’s not only important for you to understand how to listen...

Bryan Johnson on Slowing The Aging Process and Defying Death Fitness & Sports

On one of the most interesting HIM & HER episodes to date, Bryan Johnson sat down with Lauryn and Michael to discuss...

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