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2024 HYROX Copenhagen Results — Fricker, Valgreen Triumphant – Fitnessnacks

Three male athletes scored sub-60-minute times in Copenhagen.Last updated on March 26th, 2024 The 2024 HYROX Copenhagen race occurred on March 23, 2024,...

Gwyneth Paltrow on Career, Mom Guilt and Her Top Wellness Tip Fitness & Sports

Do we need to intro Gwyneth Paltrow?The legendary actress was recently on The HIM & HER Show for raw...

Does Cardio Kill Gains & Destroy Muscle Growth? Legion – Fitnessnacks

At one point or another, most gymgoers wonder: Does cardio kill gains? Here’s how it usually goes: You’re training hard, eating well, and getting...

This State Isn’t Waiting for Biden To Negotiate Drug Prices – Fitnessnacks

As the federal government negotiates with drugmakers to lower the price of 10 expensive drugs for Medicare patients, impatient legislators in some states are trying...

Goulash – A Beautiful Mess Fitness & Sports

Growing up in the Midwest, I have a few vivid memories of goulash. It was a weeknight dinner recipe that my friend’s parents...

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One January morning in 2021, Carol Rosen took a standard treatment for metastatic breast cancer. Three gruesome weeks later, she died in excruciating...

2024 IWF World Cup Preview + How To Watch – Fitnessnacks

A few short months remain before the Olympic torch is lit in Paris, France, this August. For weightlifters wishing to realize their Olympic...

Kanna Fitness “All Abilities” Classes Promote CrossFit for Everyone – Fitnessnacks

In April 2023, Kanna Fitness in Ambler, PA, hosted a one-day, one-off event for kids with disabilities to come by and throw down...

Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group – Fitnessnacks

Nippards suggests reps should take between two to eight seconds for maximum muscle growth. Last updated on March 25th, 2024 Seeking a comprehensive full-body...

Recent Study Suggests Intermittent Fasting May Increase Mortality Risk by 91%. Should You Be Worried? – Fitnessnacks

A recent report from the American Heart Association warns of the health risks associated with "time-restricted feeding." Here's what you need to know....

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