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8 Quick and Easy Spring Decor Ideas That Will Refresh Your Home | Wit & Delight Fitness & Sports

Originally published in April 2021 If you’re anything like me, winter tends to do a number on you. By the time spring rolls around,...
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How Your In-Network Health Coverage Can Vanish Before You Know It – Fitnessnacks

Sarah Feldman, 35, received the first ominous letters from Mount Sinai Medical last November. The New York hospital system warned it was having...
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When Copay Assistance Backfires on Patients – Fitnessnacks

In early 2019, Jennifer Hepworth and her husband were stunned by a large bill they unexpectedly received for their daughter’s prescription cystic fibrosis...
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The Best Oblique Workouts for Every Experience Level (+ Personal Trainer Tips on Ab Exercises) – Fitnessnacks

Building a strong core goes beyond your six-pack — you’ve got to train your side abs, too. To sculpt and strengthen your oblique...
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Who Can Win the 2024 CrossFit Open? – Fitnessnacks

Who's walking away $15,000 richer?Last updated on March 14th, 2024 It’s the last week of the CrossFit Open, and there are close races...
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How to Program CrossFit Open Workout 24.3 for Kids – Fitnessnacks

Learn how to scale the final 2024 CrossFit Open workout for the younglings. Last updated on March 14th, 2024 Athletes worldwide are taking...
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Jay Cutler and Milos Sarcev Review the 2024 Arnold Classic – Fitnessnacks

The 2024 Arnold Classic UK will be a rematch between Hadi Choopan and Samson Dauda. Last updated on March 14th, 2024 Three-time Arnold Classic champ Jay...
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Maybe It’s a Health Care Election After All – Fitnessnacks

The Host The general election campaign for president is (unofficially) on, as President Joe Biden and former President Donald Trump have each apparently secured...
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2024 CrossFit Open Workout 24.3 Released — Get Tips and Strategies From Top Coaches – Fitnessnacks

Conquer 24.3 with these pointers from some of the best coaches in the game.Last updated on March 14th, 2024 The 2024 CrossFit Open...
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My Favorite Things To Buy At ALDI (2024) – Fitnessnacks

Inside: Need ALDI inspiration? I’m a longtime ALDI shopper and here are some of my very favorite things to buy. I love ALDI. You...
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