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How Hadi Choopan Trains Back After Winning the 2024 Arnold Classic – Fitnessnacks

Choopan has built a state-of-the-art gym in Iran featuring over 130 machines.Last updated on March 12th, 2024 2022 Mr. Olympia Hadi Choopan further...

Is Walking Good Cardio? Certified Personal Trainers Explain – Fitnessnacks

Walking is an underappreciated form of cardio exercise, often overshadowed by the ooh-ahh of high-intensity interval training, running, and other snazzy exercise routines....

Savory Cheddar Cheese Muffin Recipe (Easy & Quick) – Fitnessnacks

Inside: These Cheddar Cheese Muffins are made with whole wheat flour and other simple ingredients. Serve them with dinner as a fun swap...

Get to Know the 2024 PRVN Fitness Athlete Roster – Fitnessnacks

One of CrossFit’s top training camps, PRVN Fitness, announced their roster of 2024 roster athletes in advance of the CrossFit Open 24.3 live announcement at...

Caitlin Stevenson: From 350 Pounds Bodyweight and Bariatric Surgery to the CrossFit Open – Fitnessnacks

Caitlin Stevenson found her CrossFit community and a renewed life.Last updated on March 12th, 2024 Being overweight is all Caitlin Stevenson ever knew....

Mattie Rogers’ “Soul-Crushing” Injury Ends Her 2024 Paris Olympic Games Hopes – Fitnessnacks

Mattie Rogers has moved her target from the Paris 2024 Olympic Games in August to the World Championships in Bahrain in December because...

Bulgarian Split Squats: How To, Muscles They Work & Alternatives – Fitnessnacks

The Bulgarian split squat is an outstanding exercise for building muscle, gaining strength, and boosting athleticism. What is a Bulgarian split squat, you ask? It’s...

Q&A with The Flexible Dieting Coach Erik Young Fitness & Sports

Today we have Lauryn’s diet coach, Erik Young on the blog.He’s been working with Lauryn for 3 years and...

Start Sleeping Better Today, Not Tonight – Fitnessnacks

March 12, 2024 A good night’s sleep makes everything better. Sleep is a vital time of restoration and rejuvenation. It is only when...

Queso Recipe – A Beautiful Mess Fitness & Sports

This homemade queso recipe is made from real cheese and butter. It’s then flavored with spices and fresh ingredients like garlic and cilantro....

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