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Karlos Nasar (89KG) Sets 176KG Junior World Record Snatch at 2024 European Weightlifting Championships – Fitnessnacks

Empowered by the home field advantage, Nasar affirmed himself as one of the best 89-kilogram weightlifters in the world. Last updated on February...
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Cannellini beans with kale – Lazy Cat Kitchen Fitnessnacks

Healthy Recipes
Despite unseasonably warm temperatures this week, Spring isn’t here yet unfortunately. Never mind, I decided to make a perfect winter dish with just...
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The Best 30-Minute HIIT Workouts for a Quick Sweat Session – Fitnessnacks

One of the best things about fitness is that it’s not one-size-fits-all — your personal preferences help to shape your journey. There are...
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Sazerac – A Beautiful Mess Fitness & Sports

Learn to make the official cocktail of New Orleans. This drink is a cousin to the Old Fashioned and is traditionally mixed with rye whiskey or brandy, bitters, sugar,...
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Jeremy Buendia’s 10-Exercise Off-Season Shoulder Programming – Fitnessnacks

Buendia’s shoulder training features superset accessories biasing the anterior and medial delts. Last updated on February 16th, 2024 The Men’s Physique bodybuilding division places great...
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Easy Homemade Vegan Sushi Recipe Fitnessnacks

Healthy Recipes
Last modified: February 17, 2024. Originally posted: February 17, 2024 By Sophia DeSantis This post may contain paid links. As an Amazon Associate...
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The 9 Best Cool-Down Exercises to Optimize Your Recovery – Fitnessnacks

After an intense workout, it’s tempting to hit the showers and move on with your busy day. But taking a few minutes to...
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How Tom Stoltman Eats During His 2024 Arnold Strongman Classic Prep – Fitnessnacks

Competition prep means a ton of calories for "The Albatross." Last updated on February 16th, 2024 There’s no two ways about it: two-time...
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How to Compete in the Rogue Fitness 2024 Bear Walk Challenge – Fitnessnacks

Athletes will carry 150 or 200-pound sandbags for max distance in a bear hug position.Last updated on February 16th, 2024 Rogue Fitness kicked...
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How to Do Triceps Pushdowns: Form Tips, Best Variations, & More – Fitnessnacks

Believe it or not, your triceps take up about two thirds of the total mass in your upper arm. If you’re into building...
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