Last updated on February 5th, 2024
Owner of The Lions Den Elite Training gym in Montgomery County, PA, Joey Szatmary, has years of strength training...
The IPF world record raw squat is 477.5 kilograms.Last updated on February 5th, 2024
Super heavyweight powerlifter Jesus Olivares holds the all-time world record total...
Carpio is only two kilograms shy of the IPF world record.Last updated on February 5th, 2024
USA’s Wascar Carpio is the 59-kilogram class world champion...
O'Connell reveals her posterior chain programming.Last updated on February 5th, 2024
The glutes and hamstrings are powerhouses of the lower body. Strong glutes...
Box squats are an effective and knee-friendly alternative to traditional squats.
They’re beneficial because they “groove in” proper squat technique, develop explosive strength, and...
SACRAMENTO, Calif. — Wildfire smoke. Drought. Brutal heat. Floods. As Californians increasingly feel the health effects of climate change, state leaders are adopting...
