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2024 Britain’s Strongest Man Results — Tom Stoltman Triumphs – Fitnessnacks

Tom Stoltman wins this contest for the third time in his career.Last updated on January 29th, 2024 Tom Stoltman reclaims the crown in...
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Why Lifting Weights is Essential for Your Health – Second Priority – Fitnessnacks

Strength training, also known as resistance training, involves using weights, resistance bands, or your own body weight to build muscle and improve strength....
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Close-Grip Lat Pulldown: Form, Benefits & Variations – Fitnessnacks

The close-grip lat pulldown is a back exercise that primarily trains the latissimus dorsi, or “lats.” You perform it on a lat pulldown machine...
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Everything You Need to Know – Second Priority – Fitnessnacks

Protein shakes have become increasingly popular in recent years as people seek to supplement their diets with an easy and convenient way to...
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Chicken Cacciatore – Budget Bytes Fitnessnacks

Healthy Recipes
If you’re looking for a meal that feels like a splurge, look no further! Chicken Cacciatore is a wonderfully flavorful dish that’s ready...
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Episode #217: Our Social Media Influencer Experiences Fitness & Sports

This week, we are sharing our experiences as social media influencers from the past 10 years. We’re sharing how we grew our Instagram,...
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How Fringe Anti-Science Views Infiltrated Mainstream Politics — And What It Means in 2024 – Fitnessnacks

Rates of routine childhood vaccination hit a 10-year low in 2023. That, according to the Centers for Disease Control and Prevention, puts about...
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Readers Weigh Downsides of Medicare Advantage and Stick Up for Mary Lou Retton – Fitnessnacks

Letters to the Editor is a periodic feature. We welcome all comments and will publish a selection. We edit for length and clarity and require full...
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Records Show Publix Opioid Sales Grew Even as Addiction Crisis Prompted Other Chains’ Pullback – Fitnessnacks

Ian Hodgson, Tampa Bay Times and Christopher O’Donnell, Tampa Bay Times An executive at Teva Pharmaceuticals flagged Publix Super Markets in October 2015 after...
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How to Do Glute Kickbacks to Build Your Butt – Fitnessnacks

If you’ve been on board the bigger butt train, certain lower body exercises stand out. Squats, deadlifts, lunges, and hip thrusts have the...
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