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What’s Indoor Air Quality Like in Long-Term Care Facilities During Wildfires? Worse Than You’d Think. – Fitnessnacks

Every year, wildfires across the western U.S. and Canada send plumes of smoke into the sky. When that smoke blows into southwestern Idaho’s...
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7 Best Treadmills Under $500 (2024) – Fitnessnacks

We receive free products and receive commissions through our links. See disclosures page. With a budget of $500, you may think that it will...
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What Colten Mertens Thinks Is Wrong With CrossFit Programming – Fitnessnacks

Mertens feels CrossFit over-programs Olympic weightlifting in competition.Last updated on January 22nd, 2024 CrossFit training comprises three modalities — weightlifting, gymnastics, and mono-structural...
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New Study on Protein Timing: Even 100 Grams Per Meal Isn’t Wasted – Fitnessnacks

A new study out of the journal Cell Reports Medicine might be the final nail in the coffin about protein timing. Last updated...
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Hall of Fame Mixed Martial Artist Silvana Shamuon Trains Mitchell Hooper for His Upcoming Fight – Fitnessnacks

The 2023 World's Strongest Man learns how to land roundhouse kicks and sidekicks from a black belt. Last updated on January 22nd, 2024...
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2024 Beasts of Burden Results — Mathew Ragg Dominates – Fitnessnacks

Ragg scored 41 of a possible 45 points en route to gold.Last updated on January 22nd, 2024 The 2024 Beasts of Burden contest...
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Chicken Stir Fry – Budget Bytes Fitnessnacks

Healthy Recipes
We’re taking the stress out of worrying about “what’s for dinner” this week and making this quick and easy Chicken Stir Fry recipe....
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HIIT Vs. LISS — Which Type of Cardio Is Better? – Fitnessnacks

You’ve just started surrendering to your cardio-happy friend who insists that you do something in the gym aside from picking up heavy barbells...
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My Goals for 2024 and a Renewed Commitment to Showing Up This Year | Wit & Delight Fitness & Sports

This year has already proven to be one where I continue to face challenges both personally and professionally. Financial challenges, challenges of identity,...
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Líderes comunitarios alarmados por el aumento de la tasa de suicidios en hispanos – Fitnessnacks

Si tú mismo o alguien que conoces está sufriendo una crisis de salud mental, contacta a la Línea de Prevención del Suicidio y...
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