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What Running, Training, and Diet Looks Like For Elite Hybrid Athlete Nick Bare – Fitnessnacks

Bare reveals his essential ingredients for success as a hybrid athlete.Last updated on January 17th, 2024 Hybrid training, which combines two distinct methodologies...
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Breve Coffee – A Beautiful Mess Fitness & Sports

Breve coffee, or caffe breve as it’s sometimes called, is a lesser known but common and truly delicious drink! It’s made with equal...
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One Pot Chili Mac – Budget Bytes Fitnessnacks

Healthy Recipes
So you grew up on Hamburger Helper, but now you’re an adult and have a more ✨refined✨ palate (read: sarcasm). Well, this One...
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America’s Health System Isn’t Ready for the Surge of Seniors With Disabilities – Fitnessnacks

The number of older adults with disabilities — difficulty with walking, seeing, hearing, memory, cognition, or performing daily tasks such as bathing or...
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‘I’m Not Safe Here’: Schools Ignore Federal Rules on Restraint and Seclusion – Fitnessnacks

Photos show blood splattered across a small bare-walled room in a North Carolina school where a second grader repeatedly punched himself in the...
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How Breon Ansley Uses Unilateral Training to Balance His Legs – Fitnessnacks

Ansley performs more reps with his weaker leg to fix muscle and strength imbalances. Last updated on January 16th, 2024 Bodybuilding is all...
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Eat Like a Champion — Samson Dauda’s 2024 Arnold Classic Prep Diet – Fitnessnacks

Dauda consistently eats the same food as his job, not for taste or enjoyment. Last updated on January 16th, 2024 Eight weeks...
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The 4 Best Kettlebell Circuits to Build Muscle Without a Full Gym – Fitnessnacks

Kettlebell athletes come to the workout floor with any number of goals. You might want to become stronger or more mobile. You may...
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The Ultimate Guide to Back Squatting – Fitnessnacks

Most weightlifters consider the back squat the “king of exercises.” Part of the reason it reigns supreme is it’s so freaking hard, making a...
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Andrew Jacked Withdraws From the 2024 Arnold Classic and Arnold Classic UK Contests – Fitnessnacks

Jacked cited needed rest as the reason for his withdrawal.Last updated on January 16th, 2024 Less than two months before the 36th Arnold...
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