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Your Abdominal Muscles, Explained (and How To Train Them) – Fitnessnacks

The muscles that make up your abdominal region are good for a whole lot more than helping you look extra fit at the...
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The 6 Best Folding Exercise Bikes of 2024 – Fitnessnacks

We receive free products and receive commissions through our links. See disclosures page. The home gym: a sanctuary where you can train however you...
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Larry Wheels Learns How Challenging Pilates Can Be – Fitnessnacks

Pilates is unlike any powerlifting training Wheels has ever done.Last updated on January 12th, 2024 Pilates is a strength training variation that emphasizes...
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How to Identify Aerobic Vs. Anaerobic Exercise (And Why it Matters) – Fitnessnacks

When you go to the gym, it’s to pick up heavy weights, put them back down, and repeat. But when your coach or...
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2024 Wodapalooza Miami Individual Event 5 Results — Emma Cary and Ricky Garard Win – Fitnessnacks

Emma Cary and Ricky Garard are your 2024 TYR Wodapalooza champions.Last updated on January 12th, 2024 The final workout for the elite Individuals...
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2024 Wodapalooza Miami LatAm Cup Results — Mariana Meza and Alejandro Trillos Win it All – Fitnessnacks

The inaugural champs have been crowned.Last updated on January 12th, 2024 The first-ever LatAm Cup has wrapped up at the 2024 Wodapalooza Miami....
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2024 Wodapalooza Miami Individual Event 4 Results – Fitnessnacks

Athletes dove into the water at Bayfront Park.Last updated on January 12th, 2024 Day two of the 2024 TYR Wodapalooza Miami contest was...
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Trump Official Who OK’d Drugs From Canada Chairs Company Behind Florida’s Import Plan – Fitnessnacks

The Food and Drug Administration’s unprecedented approval of Florida’s plan to import drugs from Canada was made possible only after Alex Azar, as...
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Amanda Lawrence (84KG) Squats a 250.5-Kilogram Raw Double – Fitnessnacks

Lawrence is the four time IPF World Champion in the 84 kilogram classLast updated on January 12th, 2024 Elite powerlifter Amanda Lawrence is unbeaten...
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Mary Lou Retton’s Explanation of Health Insurance Takes Some Somersaults – Fitnessnacks

Former Olympic gymnast Mary Lou Retton spoke out last week on the NBC “Today” show about what she said was a rare pneumonia...
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