Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks

Diet, exercise, and consistency are the holy grails for weight loss.Last updated on January 8th, 2024 Every January, gyms, fitness centers, and training...

My Thoughts on Turning 40 and the Best Lessons I’ve Learned in 40 Years | Wit & Delight Fitness & Sports

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I’m turning forty at the start of November. Lately, I’ve been thinking about what this birthday means to me. A lot of what’s...

26 Recipes for Beginner Vegans (Bonus Meal Plan!) Fitnessnacks

Healthy Recipes

Last modified: January 1, 2024. Originally posted: December 30, 2023 By Sophia DeSantis This post may contain paid links. As an Amazon Associate...

26 Recipes for Beginner Vegans (Bonus Meal Plan!) Fitnessnacks

Healthy Recipes

Last modified: January 1, 2024. Originally posted: December 30, 2023 By Sophia DeSantis This post may contain paid links. As an Amazon Associate...

Does the Alpine Ice Hack Diet Boost Fat Loss? – Fitnessnacks

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The “ice hack diet” is a diet trend rapidly gaining popularity on social media. Its marketing often features people holding glasses of ice, implying...

Rising Malpractice Premiums Price Small Clinics Out of Gender-Affirming Care for Minors – Fitnessnacks

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After Iowa lawmakers passed a ban on gender-affirming care for minors in March, managers of an LGBTQ+ health clinic located just across the...

Chick-fil-A Sauce – A Beautiful Mess Fitness & Sports

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We make air fryer chicken tenders (store-bought and homemade) at home with our toddler a LOT. And while I am all for a...

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