Elite powerlifter Russel Orhii has been competing with the USA Powerlifting Federation (USAPL) for the past several years following USAPL’s split with the International Powerlifting...
August 1, 2023
The National Academy of Sports Medicine trusts Garmin smartwatches to track their strength training progress. Below they’ve provided some tips...
For coffee aficionados seeking a strong yet balanced espresso drink, the macchiato is a delightful choice. This Italian classic, meaning “stained” or “marked”...
