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Ep. #1100: Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling – Fitnessnacks

Hello and welcome to Muscle for Life. I’m Mike Matthews. Thank you for joining me today for another installment in my intermittent series...

The Best Water Filter For Your Home – Fitnessnacks

Table of Contents Humans can survive for weeks without food, but only a few days without water. To say fresh water is important would...

45+ Fun Cocktails to Make At Home Fitness & Sports

It may not be Friday yet, but we’re already dreaming about the weekend … and over 45 fun cocktails to make at...

Hybrid Athlete Fergus Crawley Is Training for His First Strongman Competition – Fitnessnacks

Hybrid athlete Fergus Crawley has trained to run ultra marathons and deadlift 500 pounds. He’s trained for static strength and extensive endurance, performing unique...

Nutritionist Vs. Dietitian: What Are They and Which is Best For You? – Fitnessnacks

Eating healthy seems straightforward, but sometimes you may need extra support. While there are foods to eat that support overall health, your diet...

My Top 10 Takeaways from The Little Book of Talent by Daniel Coyle – Fitnessnacks

My Top 10 Takeaways from The Little Book of Talent by Daniel Coyle ...

Another Try for Mental Health ‘Parity’ – Fitnessnacks

The Host The Biden administration continued a bipartisan, decades-long effort to ensure that health insurance treats mental illnesses the same as other ailments, with...

What Are Men’s Open Bodybuilder Brett Wilkin’s 5 Go-To Biceps Exercises? – Fitnessnacks

Brett Wilkin acquired the moniker “The Butcher” for his razor-sharp conditioning, which helped him win gold at the 2022 Big Man Weekend Pro....

2023 America’s Strongest Results — Jeffrey Lee (Men’s 105KG) and Erin Murray (Women’s 82KG) Crowned Champions – Fitnessnacks

The Chicago Pro bodybuilding show wasn’t the only strength sport event held in Tinley, IL, on July 22, 2023. The America’s Strongest Man...

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