2023 World’s Strongest Man Mitchell Hooper has been using blood flow restriction training to give him an edge in strongman. On July 19, 2023, Hooper published...
CrossFit incorporates high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, calisthenics, and strongman. Competitive CrossFit athletes are expected to be prepared for any...
Two-time Classic Physique Olympia champ Breon Ansley is two weeks into a rest-pause training regimen to prepare for his shift to the 212 division to qualify...
