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Living.Fit Barbell Review (Summer 2023 Update) – Fitnessnacks

A barbell is one of the most utilitarian pieces of home gym equipment one could have at their disposal and the Living.Fit Barbell is one of our...

11 Burpee Variations for Next-Level Muscle Conditioning and Strength – Fitnessnacks

The burpee is one of the most complete multifunctional bodyweight exercises you can do. Depending upon the necessities of your training situation, or...

How to Do the Bicycle Crunch for Conditioning and Carved Abs – Fitnessnacks

Bicycle crunches are a fantastic way to engage your core muscles and sculpt those longed-for six-pack abs. Or at least that is what...

Giant Health System Almost Saved a Community Hospital. Now, It Wants to ‘Extract Every Dollar.’ – Fitnessnacks

For most of last year, St. Agnes Medical Center, based in Fresno, California, looked like a white knight poised to rescue smaller Madera...

The Best Way To Build Chest According to Nick Walker – Fitnessnacks

Nick Walker’s ascension in the IFBB Pro League has been blazing fast. Within a year of turning pro, he won the 2021 Arnold...

Ep. #1097: Q&A: High Cholesterol in Fitness, Balancing Cardio and Bulking, Effective Training Splits, & More – Fitnessnacks

Hello. Hello. I am Mike Matthews. Thank you for joining me today for another episode of Muscle for Life, another q and a...

2023 Chicago Pro Bodybuilding Show Preview – Fitnessnacks

A longtime mainstay on the IFBB Pro League schedule is set to take place in the Windy City. The 2023 Chicago Pro will...

How to Naturally Soothe Baby Colic – Fitnessnacks

Table of Contents As a mom of 6, I know all too well how tough it can be to have a fussy baby in...

Easy Kale Recipes – Budget Bytes Fitnessnacks

We’re big Kale fans over here and we love finding creative ways to use this leafy green in our weekly meals. And thanks...

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