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Ep. #1094: The Best of Muscle For Life: Fix Your Knees, Muscle Protein Synthesis, & Large Numbers > Luck – Fitnessnacks

Hello and welcome to the latest and greatest episode of Muscle for Life. I’m Mike Matthews and thank you for joining me today....

2023 Governors Cup Bikini Division Show Results — Ariel Barley Wins – Fitnessnacks

Ariel Barley is the 2023 Governors Cup Bikini Division show winner. Barley was one of 16 competitors that faced the judges in Sacramento,...

Alternatives, Muscles Worked, and Form – Fitnessnacks

Chest-Supported Row: Alternatives, Muscles Worked, and Form ...

Episode #192: Our Birthday Traditions Fitness & Sports

This week, we are talking about our birthday traditions. You know we love holidays, but what about birthdays? We are also answering a...

In Older Adults, a Little Excess Weight Isn’t Such a Bad Thing – Fitnessnacks

Millions of people enter later life carrying an extra 10 to 15 pounds, weight they’ve gained after having children, developing joint problems, becoming...

Readers and Tweeters See Ways to Shore Up Primary Care – Fitnessnacks

Letters to the Editor is a periodic feature. We welcome all comments and will publish a selection. We edit for length and clarity and require full...

10 Benefits of Cardio — Better Sleep, Mental Health, Bone Health & More – Fitnessnacks

If you’re into weight lifting, cardio might not be your favorite day, and you may wonder if it’s necessary. You’re already getting a...

The 6 Best Hamstring Stretches to Add to Your Routine – Fitnessnacks

If you’ve ever gotten out of bed the morning after heavy deadlifts unable to straighten your legs, you’ve experienced sore and tight hamstrings....

How to Achieve a Calorie Deficit for Weight Loss, Safely – Fitnessnacks

The concept of a calorie deficit sounds simple: if you want to lose weight, eat less than your body needs to maintain its...

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