Competitive bodybuilders typically cycle between three phases during a year — bulking, cutting, and maintenance. The off-season (bulking) combines a calorie surplus with...
Canadian CrossFit athlete Jeffrey Adler looks forward to his fifth consecutive CrossFit Games to challenge reigning champion Justin Medeiros to become the Fittest...
Many bodybuilders follow strict diet routines leading up to a pro show. Men’s Physique competitor Christian Guzman is not one of those bodybuilders.
On...
