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Inez Carrasquillo Sets All-Time Women’s Log Press World Record of 145.9 Kilograms (321.4 Pounds) – Fitnessnacks

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Strongwoman Inez Carrasquillo of Puerto Rico set a new all-time Women’s log press world record of 145.9 kilograms (321.4 pounds) during the first day...
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Brett Wilkin’s 3 Go-To Exercises for Adding Mass to His Hamstrings – Fitnessnacks

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Bodybuilder Brett Wilkin has some massive hamstrings thanks to a trio of tricks he uses for hypertrophy training. They helped him become the first Men’s...
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2023 Mr. Big Evolution Pro Results — Andrea Presti Wins Men’s Open – Fitnessnacks

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The 2023 Mr. Big Evolution Pro bodybuilding show is in the history books, and Andrea Presti is the Men’s Open champion for the...
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2023 Scotland’s Strongest Man Results — Louis Jack Wins – Fitnessnacks

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The 2023 Scotland’s Strongest Man (SSM) contest took place on July 2, 2023, in Grangemouth, United Kingdom. Twelve of the country’s best strongmen...
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The Best Knee Compression Sleeves for Squats, Powerlifting, Running, and More (2023) – Fitnessnacks

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Knee sleeves can be a valuable asset to your lower-body workouts. The right pair can enhance your performance, reduce your risk of injury, and...
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2023 Republic of Texas Pro Bodybuilding Show Results – Fitnessnacks

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The 2023 Republic of Texas Pro show in Austin, TX, was one of four IFBB Pro League shows held on the weekend of...
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Ep. #1091: Q&A: Lunges vs. Leg Press, Large Meals Before Bed, Changing My Fitness Views, & More – Fitnessnacks

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Hey, hey, I am Mike Matthews, and this is Muscle for Life. Thank you for joining me today for my 46th q and...
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Ashley Kaltwasser Wins 2023 Patriots Challenge Pro Bikini Division Show – Fitnessnacks

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Three-time Bikini Olympia champion Ashley Kaltwasser is the 2023 Patriots Challenge Pro Bikini division winner. Kaltwasser made history with this victory as the only...
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Ep. #1092: How to Avoid Weekend Weight Gain (5 Easy Tricks) – Fitnessnacks

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Hey there, and welcome to another episode of Muscle for Life. I am your host, Mike Matthews. Thank you for joining me today...
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Classic Tomato Sandwiches – Budget Bytes Fitnessnacks

Healthy Recipes
This blog post is more of a love letter to my favorite summer meal than a “recipe.” Tomato sandwiches are one of the...
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