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5 Exercises You Should Do Every Single Day to Fix Your Posture – Fitnessnacks

Fix your poor posture, transform your body, and renew your confidence with these 5 simple...

Credit Card, Please | KFF Health News – Fitnessnacks

Dan Weissmann A listener’s doctor asked her for a credit card before she’d even had her first appointment. That didn’t sit right with her....

Creamy Vegan Coleslaw Recipe – Veggies Don’t Bite Fitnessnacks

Last modified: July 3, 2023. Originally posted: July 3, 2023 By Sophia DeSantis As an Amazon Associate I earn from qualifying purchases. This creamy...

Watch Weightlifter Eishiro “Tank” Murakami Squat 300 Kilograms (661.3 Pounds) for 10 Reps – Fitnessnacks

Weightlifters may not compete in the squat like their powerlifting counterparts, but they undeniably have some of the strongest legs in the game....

The Arnold Schwarzenegger Workout Split (and How to Modify It) – Fitnessnacks

Arnold Schwarzenegger is a monolith. From his careers in politics, philanthropy, and entertainment to his years as a professional bodybuilder, Schwarzenegger has cultivated...

The Anatomy of Your Back Muscles, Explained (and How to Train Them) – Fitnessnacks

If you’re new to the gym, training your back can be a little bit like playing a game of Battleship: The muscles are...

10 Things I Love Sunday Fitness & Sports

Summer is officially here and it has been blazing hot in Missouri. We’re talking 100 degree temps over here! Wild. I spent yesterday...

Challenge Your Core With the Reverse Plank – Fitnessnacks

The garden-variety plank is one of those exercises that many people begin or end their workouts with. It’s simple, reliable, and accessible: Even...

Chicken Lettuce Wraps – Budget Bytes Fitnessnacks

Of all the small plate recipes, one of the easiest to prepare and one of my personal favorites is Chicken Lettuce Wraps. The...

The Best Bench Press Workouts for Your Experience Level – Fitnessnacks

There are certain exercises that live in your program for what seems like forever. Some progress easily or have a lot of variations...

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