Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks

Former CrossFit Games competitor Kristi Eramo O’Connell is doubling down on online content since retiring from competitive CrossFit. Informing her fans about different tools and tips...

Best 4th Of July Recipes Fitnessnacks

Healthy Recipes

Cue the fireworks…it’s officially one of the biggest food and grilling holidays of the season! Fourth of July celebrations are always full of...

Ep. #1087: Adam Bornstein on Practical Strategies for Sustainable Dieting – Fitnessnacks

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Mike: Hello, friend. I am Mike Matthews. This is Muscle for Life. Thank you for joining me today for a new episode. Uh,...

The Best Dumbbell Ab Workout for Every Experience Level – Fitnessnacks

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Many people are in search of great ab workouts for one reason or anything. While some people want to do an ab workout...

Ep. #1088: Research Review: Behind-the-Neck Press, Cardio vs. Muscle Growth, & Plus Size Normalization – Fitnessnacks

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Hello. Hello. This is Muscle for Life and I’m Mike Matthews. Thank you for joining me today for another installment in my research...

Strongman Martins Licis Trains With Olympic Weightlifter Lu Xiaojun in Tianjin, China – Fitnessnacks

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On June 29, 2023, Martins Licis returned to his YouTube channel for the second episode of his “Strength Unknown” series. The opening of...

4 Ways You Can Continue to Connect With Me and Wit & Delight | Wit & Delight Fitness & Sports

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Early last week, I wrote about changes that are coming to Wit & Delight. The time has come for me to step away...

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