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Can We Learn From Primate Heart Studies? – fitnessnacks

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A new study looking at both primates and men may hold some very novel, and important, insights about how our hearts work. Humans share...
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Check in on Your Goals with Fitness Reports From Garmin Connect – Fitnessnacks

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February 16, 2023 How much progress have you made toward your goals this week? Are your health stats where you want them this...
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Research Roundup #40: Traditional Cardio vs. HIIT, Creatine Monohydrate vs. Super Creatine®, and Aging and Muscle Loss – Fitnessnacks

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It’s estimated that there are over 2+ million scientific papers published each year, and this firehose only seems to intensify. Even if you narrow...
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10 Things I Love Sunday Fitness & Sports

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Hope you had a nice week. I spent the week in Missouri working on projects at our new house. It was fun and...
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Unlock Your Full Potential with Functional Strength Training – Second Priority – Fitnessnacks

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If you’re looking to get stronger, fitter, and healthier, then functional strength training is one of the best ways to achieve your goals....
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Manchester United takeover: Glazers worried about fan outrage, likely to sanction a full sale – Man United News And Transfer News – Fitnessnacks &...

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30 The Glazers are likely to sanction a full sale of Manchester United. According to Mike Keegan (The Daily Mail), the United owners are scared...
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Gluten Free Dutch Baby (Puff Pancake) Fitnessnacks

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This post may contain affiliate links which won’t change your price but will share some commission. This five ingredient gluten free Dutch baby pancake...
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How Wheelchair Users Can Work Out Safely – fitnessnacks

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Wheelchair users can should never feel deterred to exercise regularly. Keeping up your fitness is not only great for your physical health, but...
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2023 World’s Strongest Man Groups Announced – Fitnessnacks

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On Apr. 18, 2023, the organizers of the World’s Strongest Man (WSM) announced the groups for the opening events of this year’s competition....
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Mindful Eating Journal Prompts – Nutrition Stripped® – Fitnessnacks

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Use these mindful eating journal prompts and reflection questions to assess your current relationship with food. Mindful eating is all about finding what works...
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