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    Dr. Mike Israetel’s 11 Tips for Muscle Gain After Age 40 – Fitnessnacks

    Muscle gains after age 40 can be difficult, especially if you are training incorrectly. Dr. Mike Israetel, Ph.D. in sports physiology, shared his 11-step...

    UCLA and college basketball legend Bill Walton passed away at age 71 – fitnessnacks

    Bill Walton, known as one of the greatest college basketball players of all-time, passed away on Monday after a long bout with cancer....

    At Age 46, Shaun T Continues to Turn Up the ‘Insanity’ – Fitnessnacks

    Shaun T changed the way a generation of fitness enthusiasts look to getting shredded. And while his Insanity workouts still hold up to...

    2024 CrossFit Open Age Group Results – Fitnessnacks

    New and familiar faces battled it out for the top honors during this year's CrossFit Open.Last updated on March 22nd, 2024 The 2024...

    Agata Sitko — Poland’s Powerlifting Powerhouse Comes of Age – Fitnessnacks

    In the wake of her incredible win at the 2024 Sheffield Powerlifting Championships, it’s time to look at the short and incandescent career of...

    Preparing to Hang Up the Car Keys as We Age – Fitnessnacks

    Judith Graham Lewis Morgenstern has made up his mind. When he turns 65 in four years, he’s going to sign an advance directive for...

    2024 Wodapalooza Miami Age Group Results – Fitnessnacks

    Athletes from across the age spectrum tore it up at Bayfront Park.Last updated on January 14th, 2024 Age was just a number at...

    Do These 5 Longevity Exercises to Stay Nimble and Pain-Free as You Age, Says a Physical Therapist – Fitnessnacks

    Some people want to build big muscles. Others want to train for a specific sport...

    Want to Age Well? Do These Nine Strength Exercises Regularly to Keep Your Body Fit and strong After 50 – Fitnessnacks

    As we get older, our bodies go through many different changes. One such change is...

    2023 CrossFit Games Age Group Division Results — Fittest Teens and Masters Athletes – Fitnessnacks

    The Age Group and Adaptive divisions of the 2023 NOBULL CrossFit Games took place from Aug. 1-3 in Madison, WI. The fittest teenagers...
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