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    Bench Press Study: This Technique Adds +10 Pounds to Your Max – Fitnessnacks

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    One small change can make a big difference. Last updated on June 7th, 2024 When was the last time somebody asked you how...

    Kosei Yokoyama (74KG) Sets IPF Raw Bench Press World Record of 225.5 Kilograms – Fitnessnacks

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    Yokoyama furthers the world record bench press by three kilograms.Last updated on June 6th, 2024 Of all the records that fell at the...

    2024 IPF World Bench Press Championships Results – Fitnessnacks

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    Multiple world records fell in Austin, TX.Last updated on June 6th, 2024 The International Powerlifting Federation (IPF) held the 2024 World Classic and Equipped Bench...

    Zuzanna Kula (57KG) Breaks IPF Equipped World Record Bench Press With 168 Kilograms – Fitnessnacks

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    Kula has been in record-breaking form for all of 2024.Last updated on June 5th, 2024 Lightweight lifter Zuzanna Kula of Poland has written her name...

    Kostiantyn Musiienko (105KG) Bench Presses 346.5 Kilograms for New IPF Equipped World Record  – Fitnessnacks

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    Musiienko dominated in the equipped 105KG class.Last updated on June 3rd, 2024 Ukrainian equipped powerlifting sensation Kostiantyn Musiienko popped into the 105KG class...

    Jonathan Henningsson (93KG) Raw Bench Presses an IPF Junior World Record of 225.5 Kilograms – Fitnessnacks

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    Henningsson broke the Junior world record twice on his way to the world title.Last updated on May 30th, 2024 Swedish bench specialist Jonathan...

    Daiki Kodama (83KG) Bench Presses 231 Kilograms, Breaks IPF Raw World Record  – Fitnessnacks

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    Kodama broke the raw world record on his way to his 23rd world title.Last updated on May 28th, 2024 Japanese bench specialist Daiki Kodama is...

    PR Alert: Mr. Olympia Derek Lunsford Bench Pressed 175-Pound Dumbbells for 7 Reps – Fitnessnacks

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    Lunsford hit a 176-pound incline dumbbell press PR. Last updated on May 28th, 2024 Hitting personal records (PRs) in the gym can help...

    Reo Tanaka (59KG) Breaks IPF Raw Bench Press World Record With 176 Kilograms – Fitnessnacks

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    Tanaka competed at the IPF World Bench Press Championships in Austin, TX.Last updated on May 23rd, 2024 Japanese bench press specialist Reo Tanaka made an...

    Viktor Leskovets (105KG) Breaks the IPF Equipped Bench Press World Record with 325.5 kilograms – Fitnessnacks

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    Leskovets competed at the EPF Equipped Powerlifting Championships in Hamm, LuxembourgLast updated on May 21st, 2024 Equipped powerlifter Viktor Leskovets was part of...
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