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    Amélie Mierger (+84KG) Sets IPF Raw Bench Press World Record of 165 Kilograms at 2024 EPF European Classic Championships – Fitnessnacks

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    Mierger secured the silver medal with a 650-kilogram total.Last updated on March 21st, 2024 The 2024 European Powerlifting Federation (EPF) European Classic Championships...

    Shoulder Pain (Bench Press): Causes, Fixes & Prevention – Fitnessnacks

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    Shoulder Pain (Bench Press): Causes, Fixes & Prevention | Legion ...

    Agata Sitko (76KG) Sets IPF Raw Bench Press World Record with 154.5 Kilograms – Fitnessnacks

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    Sitko competed at the 2024 Arnold Sports Festival UK.Last updated on March 20th, 2024 Powerlifting phenom Agata Sitko, fresh from her historic win at...

    Strength Coach Kelly Matthews Breaks Down Bench Press Form for Beginners – Fitnessnacks

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    Matthews details optimal powerlifting bench press technique to establish a one-rep-max.Last updated on March 14th, 2024 The bench press is a foundational exercise...

    Tiffany Chapon (47KG) Sets IPF Raw Squat, Bench Press, & Total World Records – Fitnessnacks

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    Chapon's trio of world records was only strong enough for 10th place in Sheffield.Last updated on February 12th, 2024 The 2024 Sheffield Powerlifting...

    Tony Cliffe (120KG) Bench Presses 2.5 Kilograms Over the IPF World Record – Fitnessnacks

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    Cliffe is preparing for the 2024 Sheffield Powerlifting Championships.Last updated on January 26th, 2024 UK powerlifter Tony Cliffe is a two-time International Powerlifting Federation (IPF)...

    Kate Sweatman (+84KG) Hits the Heaviest Tested Women’s Equipped Bench Press in UK History of 215 Kilograms – Fitnessnacks

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    British powerlifter, Kate Sweatman, competes in the super heavyweight class in the International Powerlifting Federation (IPF). Her bench press has been skyrocketing lately. She...

    Hildeborg Hugdal (+84KG) Bench Presses IPF Equipped World Record 235.5 Kilograms – Fitnessnacks

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    Hildeborg Juvet Hugdal of Norway is a veteran powerlifter, having competed for more than 20 years. Although mainly renowned as a bench presser,...

    Powerlifter Emily Hu (60KG) Bench Presses All-Time Raw World Record 137.5 Kilograms (303.2 Pounds) – Fitnessnacks

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    60-kilogram powerlifter Emily Hu has broken the all-time world record in the raw bench press. On July 23, 2023, Hu competed in the World...

    How To Watch The 2023 EPF European Bench Press Championships – Fitnessnacks

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    The European Powerlifting Federation (EPF) 2023 European Bench Press Championships will be held in Merignac, France, from July 31 to Aug. 6, 2023. Billed as...
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