Benefit

Remote Work: An Underestimated Benefit for Family Caregivers – Fitnessnacks

For Aida Beltré, working remotely during the pandemic came as a relief. She was taking care of her father, now 86, who has been...

How Choosing Your Food Mindfully Can Benefit the Environment – Fitnessnacks

As a mindfulness-based registered dietitian, I am passionate about the power of mindful eating to transform not only our personal relationship with food...
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