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    Benefits - Page 2

    Vitamin D From the Sun and the Benefits of Sun Exposure – Fitnessnacks

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    There are few topics as controversial as safe sun exposure. Sunbathing and tanning often get a bad rap, but mounting evidence reveals that...

    First Responders, Veterans Hail Benefits of Psychedelic Drugs as California Debates Legalization – Fitnessnacks

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    Wade Trammell recalls the time he and his fellow firefighters responded to a highway crash in which a beer truck rammed into a...

    The Himalayan Secret: Shilajit and its Potential Health Benefits – Fitnessnacks

    Sports News 0
    Discover the whispers of a potent substance from the Himalayas celebrated for itsmyriad health advantages: Shilajit, a unique resinous material revered in traditionalmedicine...

    7 Recumbent Bike Benefits to Get You Back in the Cardio Game, Plus a Sample Workout – Fitnessnacks

    Sports News 0
    Most commercial gyms are stacked with treadmills, rowing machines, and exercise bikes galore. And though they’re often stationed off in a corner, far...

    7 Protein Powder Benefits That’ll Convince You to Restock That Tub, From an RD – Fitnessnacks

    Sports News 0
    If you want to get stronger, you lift heavy weights. If you want to get bigger, you…also lift heavy weights. And eat a...

    The Copenhagen Side Plank: How To, Benefits, Workout Routine – Fitnessnacks

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    Here’s a little secret that not every coach may tell you: Trainers will program side planks for their clients but rarely do it...

    Explore the Health Benefits of Coffee – fitnessnacks

    Athletics 0
    It’s no surprise that coffee is one of the most popular beverages in the world. It has been around for centuries. Many of...

    The Benefits of Toe Spacers (and Who Should Use Them) – Fitnessnacks

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    You might associate toe spacers more with pedicures at the salon, not lifting heavy at your home gym. But you’re only meant to...

    The 9 Biggest Benefits of Pilates, Explained By a Pilates Instructor – Fitnessnacks

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    After this year’s Grammy Awards, Miley Cyrus’s lean, muscular physique took the country by storm. Everyone wanted to know what the secret was...

    Incline Bench Press: Proper Form & Benefits – Fitnessnacks

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    The incline bench press has been a go-to chest exercise for bodybuilders for decades, and for good reason. As well as being an excellent...
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