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Samson Dauda Says His “Body is Failing” After 2024 Arnold Classic – Fitnessnacks

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Dauda has felt ill since returning home from the 2024 Arnold Classic.Last updated on March 6th, 2024 2023 Arnold Classic champion Samson Dauda took to...

How To Do Detox Body Wraps At Home Fitness & Sports

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If you’ve been on the blog or listening to The HIM & HER Show with Lauryn and Michael, then...

The Tom Platz Leg Workout for a Massive Lower Body – Fitnessnacks

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The Tom Platz leg workout is legendary in bodybuilding circles.  For the uninitiated, Tom Platz is a retired bodybuilder. In his heyday, he had...

The 10 Best Leg Stretches to Bolster Your Lower Body Training – Fitnessnacks

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If you do it right, leg day is an intense experience. Squatting, lunging, and hinging until you’re a puddle on the gym floor...

Body Composition: What You Need to Know (+ How to Change Yours for the Better) – Fitnessnacks

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You’re made of stuff. The body you use to jog on the treadmill, play outside with your kids, or finally lift that new...

Want to Age Well? Do These Nine Strength Exercises Regularly to Keep Your Body Fit and strong After 50 – Fitnessnacks

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As we get older, our bodies go through many different changes. One such change is...

How to Sculpt Your Body Properly With Le Spoon Fitness & Sports

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If you’ve spent any time at all browsing the blog or listening to the latest episodes of The HIM...

The 6 Exercises in Jeff Nippard’s Scientifically “Perfect” Lower Body Workout – Fitnessnacks

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Natural bodybuilder, powerlifter, coach, and fitness influencer Jeff Nippard touted “big new leg day” in his video published to his YouTube channel on...

Ep. #1107: How to Eat and Train Correctly for Your Body Type – Fitnessnacks

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Hello, I am Mike Matthews and this is Muscle for Life. Thank you for joining me today for a new episode on the...

8 Signs Your Body Says You’re Not Eating Enough – Fitnessnacks

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Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough.  Stress, busy schedules, illnesses, grief,...
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