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    “No Squats”: The Leg Exercises 62-Year-Old Bodybuilder Dorian Yates Uses to Build Muscle – Fitnessnacks

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    Yates outlines three (well, technically four) exercises he uses to train legs in his 60s.Last updated on June 3rd, 2024 “Gone are the...

    Wellness Bodybuilder Chloe Pickford’s Steroid Cycle and Leg Workout, Explained – Fitnessnacks

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    Pickford states her steroid use is minimal, touting favorable genetics for bodybuilding.Last updated on June 3rd, 2024 IFBB Pro League Wellness bodybuilder and personal trainer Chloe Pickford...

    Bodybuilder Seth Feroce’s 7 Go-To Arm-Building Training Tips – Fitnessnacks

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    Feroce's arm workout starts with a 10-15 minute warm-up.Last updated on May 30th, 2024 Former professional bodybuilder Seth Feroce may no longer compete but maintains...

    Bodybuilder Sadik Hadzovic’s 3 Must-Eat Meals for Muscle-Building – Fitnessnacks

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    Hadzovic whips up three meals in just 15 minutes. Last updated on May 29th, 2024 American IFBB Pro bodybuilder Sadik Hadzovic published a...

    IFBB Pro League Bodybuilder Kevin Gebhardt Dies at 31 – Fitnessnacks

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    The German athlete had been an IFBB pro since 2018. Last updated on May 28th, 2024 The bodybuilding community is struck by the...

    Men’s Open Bodybuilder Brett Wilkin’s Push Day and Future Competition Plans – Fitnessnacks

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    “The Butcher” trained chest and shoulders at the Revive Gym in Stuart, FL. Last updated on May 24th, 2024 IFBB Men’s Open bodybuilder...

    Men’s Open Bodybuilder Hunter Labrada’s Off-Season Full Day of Eating – Fitnessnacks

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    Labrada eats six meals daily in his bulking phase.Last updated on May 15th, 2024 During the off-season, competitive bodybuilders prioritize muscle growth and...

    Men’s Open Bodybuilder Andrew Jacked’s 7 Favorite Back Exercises – Fitnessnacks

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    Andrew Jacked utilizes improvised machine rows for enhanced lat engagement.Last updated on May 15th, 2024 Chinedu Andrew Obiekea, better known as Andrew Jacked, is...

    How Bodybuilder Breon Ansley Eats Before Starting His Competition Prep Diet – Fitnessnacks

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    “The Black Swan” weighed 210 pounds 13.5 weeks out of the 2024 Dubai Pro.Last updated on May 8th, 2024 Meticulous training and disciplined...

    Opinion: Mike Mentzer Was a Good Bodybuilder With (Some) Bad Advice – Fitnessnacks

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    Mike Mentzer is more famous over two decades after his death than he was during his bodybuilding career. In the back half of...
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