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    Classic Physique Bodybuilder Mike Sommerfeld’s Warm-Up and Quad Day Recommendations – Fitnessnacks

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    Sommerfeld aims to surpass 112 kilograms (247 pounds) body weight before cutting for the 2024 Olympia.Last updated on February 16th, 2024 German bodybuilder...

    Natural Bodybuilder Sean “Shizzy” Taaffe Learns How Tough Leg Day With Hany Rambod Is – Fitnessnacks

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    Taaffe learned how to train lower body with the decorated Olympia coach.Last updated on January 9th, 2024 Leg days are typically the most...

    Ryan Terry Teaches Hafthor Björnsson How to Pose Like a Bodybuilder – Fitnessnacks

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    Breaking Dan Bell’s all-time powerlifting raw (w/wraps) world record total was Hafthor Björnsson’s goal for 2023. However, a pec tear in April 2023...

    What Are Men’s Open Bodybuilder Brett Wilkin’s 5 Go-To Biceps Exercises? – Fitnessnacks

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    Brett Wilkin acquired the moniker “The Butcher” for his razor-sharp conditioning, which helped him win gold at the 2022 Big Man Weekend Pro....

    Bodybuilder Erin Stern’s 5 Tricks For Better Calorie and Macro Tracking – Fitnessnacks

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    Whether trying to build muscle or lose weight, a balanced diet is likely necessary to achieve a goal physique. Starting one’s transformation journey...

    Bodybuilder Erin Stern Explains the Benefits of High-Intensity, Low-Impact (HILIT) Training – Fitnessnacks

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    Two-time former Figure Olympia champion turned Bikini pro Erin Stern knows how to build a champion-worthy physique. One methodology to achieve the conditioning necessary for...

    Discover Men’s Open Bodybuilder Hunter Labrada’s Push Day Six Weeks Out From Competition – Fitnessnacks

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    Hunter Labrada will make his 2023 competition debut at the 2023 Tempa Pro, scheduled for Aug. 3-5, 2023. He will also compete at...

    The 6 Exercises Bikini Bodybuilder Erin Stern Uses to Build Her Back – Fitnessnacks

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    “Bodybuilding shows are won from the back” is an adage most bodybuilding enthusiasts are familiar with. This expression rings true across all divisions...

    How Bikini Bodybuilder Daraja Weidemoyer Builds Her Glutes – Fitnessnacks

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    IFBB Bikini competitor Daraja Weidemoyer is prepping with “Team Pro Physique” owner and head coach Paul Revelia for her return to the Olympia...

    Use Bodybuilder Dorian Yates’ “Blood and Guts” Back Workout for Next-Level Gains – Fitnessnacks

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    Throughout the 1990s, Dorian Yates was the dark lord of bodybuilding. “The Shadow,” as he came to be known, loomed large and mountainous...
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