Before Ohio voters amended their constitution last year to protect abortion rights, the state’s attorney general, an anti-abortion Republican, said that doing so...
Box squats are an effective and knee-friendly alternative to traditional squats.
They’re beneficial because they “groove in” proper squat technique, develop explosive strength, and...
Inside: Got a hungry teenager? Get healthy school lunch box ideas for teens, including hot, cold, and vegetarian options.
When your kids were little,...
