Matthews details optimal powerlifting bench press technique to establish a one-rep-max.Last updated on March 14th, 2024
The bench press is a foundational exercise...
Gyong owns all the records in the Women's 55-kilogram division. Last updated on February 4th, 2024
North Korea continues its dominance. Having already...
Dr. Layne Norton, Ph.D., has previously linked up with fitness influencer Jeff Nippard to examine science-based leg training. Continuing that exploration, Norton further explained the current...
On Sunday, Aug. 6, 2023, Laurence Shahlaei made strongman history at the 2023 Donald Dinnie Day at Potarch, Scotland. Shahlaei broke the world record for...
Bodybuilder Cydney Gillon is the reigning and six-time Figure Olympia champ. Famous for her incredible shape, balance, symmetry, conditioning, and stage presence, Gillon...
With seven 212 Olympia titles under his belt, James “Flex” Lewis is the most decorated bodybuilder in the division’s history. Although Lewis retired...
