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    Is Walking Good Cardio? Certified Personal Trainers Explain – Fitnessnacks

    Walking is an underappreciated form of cardio exercise, often overshadowed by the ooh-ahh of high-intensity interval training, running, and other snazzy exercise routines....

    Does Creatine Help You Build Muscle? A Certified Nutrition Coach Weighs In – Fitnessnacks

    When you’re serious about building muscle, you likely stay on top of the latest information on what else you can do to aid...

    ISSA Certified Personal Trainer Certification Review (Fall 2022 Update) – Fitnessnacks

    Personal training can be a lucrative and fulfilling career path as it allows you to help others find their passion for fitness. The...

    NASM Certified Personal Trainer Review (Fall 2022 Update) – Fitnessnacks

    NASM launched the seventh iteration of their Certified Personal Trainer course (CPT) in 2021, which includes evidence-based approaches to client relations, assessment, exercise...
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