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    Train Chest and Back Like Five-Time Classic Physique Olympia Champ Chris Bumstead – Fitnessnacks

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    Bumstead aims to bench press 170-pound dumbbells for eight reps before the 2024 Olympia.Last updated on March 4th, 2024 Professional bodybuilders are on...

    Weightlifter, CrossFit Games Athlete, Karate World Champ (w/Mona Pretorius de Lacey) – Fitnessnacks

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    Today I’m talking with Mona Pretorius de Lacey, who has one of the most impressive athletic resumes I’ve ever come across. She’s perhaps...

    4-Time Men’s Physique Champ Jeremy Buendia Begins Off-Season Training for 2023 Olympia Return – Fitnessnacks

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    Four-time Men’s Physique champ Jeremy Buendia has officially announced his return to the Olympia stage in 2023 in the hopes of winning the...

    Six-Time CrossFit Games Champ Tia-Clair Toomey Gives Birth to a Baby Girl – Fitnessnacks

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    In December 2022, six-time Fittest Woman on Earth® Tia-Clair Toomey announced that she and husband Shane Orr were expecting their first child. And...

    Try Six-Time Figure Olympia Champ Cydney Gillon’s 3-Exercise Ab Workout – Fitnessnacks

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    Bodybuilder Cydney Gillon has one of the most well-defined midsections in the IFBB Pro League. She’s utilized that conditioning to six consecutive Figure...
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