There’s a reason gym rats all over the world celebrate “International Chest Day” every Monday. For physique-minded, stringer-tank-clad gym bros and “how much...
The science is clear: isolation exercises help you build muscle.
The issue is, many weightlifters spin their wheels on suboptimal isolation exercises and skip...
2021 212 Olympia champion Derek Lunsford has a coaching program, UC-Fit, where he helps bodybuilders with contest prep and body transformations. However, the 2022 Mr. Olympia runner-up...
