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    Chelsea defender Thiago Silva comes clean about transfer rumors – Fitnessnacks & Sports

    Chelsea defender Thiago Silva has spoken out about recent transfer rumors linking him to a return to his former club, Fluminense. The Brazilian...

    Weightlifter Tian Tao (89KG) Sets 222-Kilogram World Record Clean & Jerk at 2023 Asian Weightlifting Championships – Fitnessnacks

    The ink had hardly dried before it was wiped away. On May 10, 2023, Tian Tao returned to the weightlifting stage for the...

    How to Clean Your Gross Protein Shaker Bottle Properly (and What Will Happen if You Don’t) – Fitnessnacks

    If you’re a serious fitness enthusiast, your shaker bottle occupies a position inside your circle of trust equivalent to a long-time training partner —...

    How to Do the Clean for Explosive Power, Muscle Growth, and Much More – Fitnessnacks

    The first time you ever saw someone doing a clean probably blew your mind. Most free-weight exercises are slow and controlled; take a...

    Exercise We Love: The Kettlebell Goblet Clean – Fitnessnacks

    Slow and steady is not the only way to train safely. Although controlled reps are a great way to create muscle tension and have...
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