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    How Long Do Running Shoes Last? Plus Tips From a Coach to Help Shoes Last Longer – Fitnessnacks

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    Key Takeaways The average pair of running shoes has a lifespan of 300-500 miles.  For someone who runs 15 miles per week, they should replace...

    Your Guide to Post-Run Nutrition From a Certified Nutrition Coach – Fitnessnacks

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    Key Takeaways Generally, your post-run food should include 60-70% carbohydrates and 15-20% protein and fats to help with energy and recovery. (1) Great ideas for...

    Former Canucks assistant coach Mike Yeo headed for new opportunity Fitnessnacks

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    Article contentYeo was part of the coaching staff for the last two seasons and was largely responsible for the team’s penalty kill.Yeo was...

    Supercharge Your Cardio With This Hill Running Workout From a Running Coach – Fitnessnacks

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    If you’re only doing track or treadmill runs, you’re leaving gains on the table. Sure, you might throw some speed work in there....

    Bodybuilding Coach Joe Bennett Explains Proper Lat Pulldown Form – Fitnessnacks

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    Unilateral movements can help balance aesthetics and provide strength gains.Last updated on May 24th, 2024 One of bodybuilding’s premiere trainers, the “Hypertrophy Coach”...

    Vancouver Canucks name Manny Malhotra head coach of AHL affiliate in Abbotsford Fitnessnacks

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    Manny Malhotra is coming back home.The former Vancouver Canucks centre, a defensive lynchpin for the organization during the peak years of the Sedin...

    College football head coach power rankings following spring ball – fitnessnacks

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    The 2024 college football season will be here before you know it and we are continuing to get you ready for the campaign...

    Francesco Farioli closing in on move to become Ajax head coach Fitnessnacks

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    Ajax are close to agreeing a deal that will see Francesco Farioli become their new head coach.A contract has not yet been agreed,...

    How to Break in Running Shoes: A Running Coach Explains How To Do it Properly – Fitnessnacks

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    The good news about your brand-new running shoes is that they’re sleek, cushioned just right, and — if you do say so yourself...

    Georgia quarterback Jaden Rashada sues Florida coach Billy Napier – fitnessnacks

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    Former Florida Gators recruit and current Georgia quarterback Jaden Rashada is suing coach Billy Napier and others, claiming they backed out of a...
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