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    The “Perfect” Leg Workout for Bodybuilding, From Pro Coach Joe Bennett – Fitnessnacks

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    Joe "Hypertrophy Coach" Bennett breaks down how he designs the ideal evidence-based workout for quadriceps and hamstrings. Last updated on May 3rd, 2024...

    The 7 Ways Genetics Impact Bodybuilders, From Pro Coach Joe Bennett – Fitnessnacks

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    “Arnold Schwarzenegger kind of had wide, child-bearing hips,” says bodybuilding coach Joe Bennett. He‘s right; Schwarzenegger, the grandfather of modern bodybuilding and a...

    Want to Learn How to Run a Mile Without Stopping? 8 Tips From an Elite Coach – Fitnessnacks

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    Contrary to what your high school gym teacher might have thought, it’s certainly not easy to simply lace up your running shoes, toe...

    How Long Does it Take to Walk a 5K? (+ Tips to Walk Faster From a Walking Coach) – Fitnessnacks

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    With all of the muscle-pumping energy you pour into your strength training, you can’t be blamed for casting high-intensity cardio to the side....

    Learn How to Run Faster (At Any Skill Level) From a Triathlete Coach – Fitnessnacks

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    As a strength athlete, you know what to do to get stronger — you eat, sleep, breathe, and train progressive overload. It’s a...

    How Long Does it Take to Run a Mile? (Plus Tips From an Expert Coach) – Fitnessnacks

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    If you’ve fully devoted yourself to running the fastest mile possible, you’ve invested lots of time and energy in the task. You’ve learned...

    The Most Effective Vitamin D3 Dosage, According to a Nutrition Coach – Fitnessnacks

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    Step outside on a sunny day, and you can soak up some free vitamin D — the sunshine vitamin. Vitamin D is vital...

    Jake Gyllenhaal’s “Roadhouse” Workout, Critiqued by Strength Coach Zack Telander – Fitnessnacks

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    Telander takes a look at Gyllenhaal’s training plan ahead of the iconic 1989 action movie.Last updated on April 2nd, 2024 Actor Jake Gyllenhaal...

    How Pro Bodybuilders Tefani-Sam Razhi and Melissa Brodsky Build Shoulders With Coach Joe Bennett – Fitnessnacks

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    Bennett guided pro Wellness and Figure bodybuilders through a shoulder routine.Last updated on March 28th, 2024 On March 25, 2024, Joe Bennett, known...

    Does Creatine Expire? A Certified Nutrition Coach Gives Their Insight – Fitnessnacks

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    Your supplement cabinet is packed and ready for a new week of training to help you get those gains you’ve been working hard...
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