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    The Best Boxing Workouts According to a World Champion Coach – Fitnessnacks

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    Few training routines are as romanticized in popular culture as boxing workouts. Who among the gym rats isn’t inspired to pick up a...

    The Best 5 Treadmill Walking Workouts From a CPT (+ Insight From a Conditioning Coach) – Fitnessnacks

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    Walking is often overshadowed by running and other high-intensity exercise — it’s slower and less intense, after all. But this form of cardio...

    Can You Train for a Marathon On a Treadmill? An Expert Running Coach Teaches You How – Fitnessnacks

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    Almost by its very definition, a marathon is an exhibition of outdoor running endurance. The very first marathon — run by Pheidippides —...

    Strength Coach Kelly Matthews Breaks Down Bench Press Form for Beginners – Fitnessnacks

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    Matthews details optimal powerlifting bench press technique to establish a one-rep-max.Last updated on March 14th, 2024 The bench press is a foundational exercise...

    Learn How to Make a Homemade Electrolyte Drink from a Certified Nutrition Coach – Fitnessnacks

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    Skip the plastic bottles and the cost.Last updated on March 12th, 2024 There’s a lot to remember when it comes to eating and...

    Q&A with The Flexible Dieting Coach Erik Young Fitness & Sports

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    Today we have Lauryn’s diet coach, Erik Young on the blog.He’s been working with Lauryn for 3 years and...

    Longtime CrossFit Coach Danny Lesslie Faces $200,000 in Medical Bills for Wife’s Cancer Treatment – Fitnessnacks

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    Find out how you can support Raffi Dobles in her fight against cancer.Last updated on March 11th, 2024 All Danny Lesslie can do...

    Does Creatine Help You Build Muscle? A Certified Nutrition Coach Weighs In – Fitnessnacks

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    When you’re serious about building muscle, you likely stay on top of the latest information on what else you can do to aid...

    Samson Dauda and Coach Milos Sarcev Part Ways – Fitnessnacks

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    Dauda and Sarcev worked together for 13 pro shows.Last updated on March 7th, 2024 The 2024 Arnold Classic runner-up Samson Dauda is expected...

    How To Sprint Like a Pro, + Tips From a Collegiate S&C Coach – Fitnessnacks

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    You might think sprinting is synonymous with “running fast,” but you’d be wrong. The fastest men and women in the world have spent...
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