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What’s In Cydney Gillon’s Back Day Pre-Workout? – Fitnessnacks

Reigning six-time Figure Olympia champion Cydney Gillon put on the National Physique Committee (NPC) Cydney Gillon Peach Classic in Newnan, Georgia, back in May. Being an...

Former Women’s Physique Olympia Champion Dana Linn Bailey Prioritizes Supersets on Leg Day – Fitnessnacks

Bodybuilding judges are looking for a variety of factors to score an athlete in a pro show, including muscle mass, symmetry, balance, conditioning,...

The Best Amazon Prime Day Fitness Deals of 2023 – Fitnessnacks

For all the toxicity that flows freely through the Internet, Amazon Prime Day is a powerful unifying force. Whether you’re looking for cat...

5 Exercises You Should Do Every Single Day to Fix Your Posture – Fitnessnacks

Fix your poor posture, transform your body, and renew your confidence with these 5 simple...

Noah Ohlsen’s Full Day of Eating During 2023 CrossFit Games Prep – Fitnessnacks

Noah Ohlsen qualified for his 10th consecutive CrossFit Games by finishing seventh at the 2023 North America East Semifinal. Ohlsen started his Games...

Cydney Gillon Breaks Down Her Leg Day Techniques – Fitnessnacks

Bodybuilder Cydney Gillon is the reigning and six-time Figure Olympia champ. Famous for her incredible shape, balance, symmetry, conditioning, and stage presence, Gillon...

Brian Shaw Still Eats a Strongman Diet of 10,432 Calories Per Day – Fitnessnacks

Four-time World’s Strongest Man (WSM) Brian Shaw closed the curtain on his WSM career after the 2023 contest resulted in a seventh-place finish...

Bronny James sends ‘GOAT’ message to LeBron James for Father’s Day – Fitnessnacks & Sports

Bronny James, the eldest son of Los Angeles Lakers superstar LeBron James, made sure to show extra love for his dad on Father's...

Bucks’ Giannis Antetokounmpo on his hilarious Father’s Day gifts – Fitnessnacks & Sports

Giannis Antetokounmpo has it all: most of the prized NBA trophies, a championship, and a loving family. However, the Milwaukee Bucks superstar made...

How Doing 100 Push-Ups a Day Can Improve Your Fitness – Fitnessnacks

The push-up is one of the most fascinating exercises in the world. On the one hand, It’s so challenging that one-third of a...
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