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    Derek

    PR Alert: Mr. Olympia Derek Lunsford Bench Pressed 175-Pound Dumbbells for 7 Reps – Fitnessnacks

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    Lunsford hit a 176-pound incline dumbbell press PR. Last updated on May 28th, 2024 Hitting personal records (PRs) in the gym can help...

    Derek Lunsford Uses FST-7 Training For Leg Hypertrophy and Definition – Fitnessnacks

    Sports News 0
    Lunsford aims to bring a bigger package to the 2024 Olympia.Last updated on May 3rd, 2024 The reigning Mr. Olympia, Derek Lunsford, is...

    Regan Grimes’ Push Day with 2023 Mr. Olympia Derek Lunsford In Front of a Live Audience – Fitnessnacks

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    Grimes must win a pro show to qualify for the 2024 Mr. Olympia, scheduled for Oct. 10-13 in Las Vegas, NV.Last updated on...

    Derek Lunsford Explains How to Achieve a Huge Back – Fitnessnacks

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    The reigning Mr. Olympia was impressed with the quality of the Korean machines. Last updated on March 14th, 2024 The 2023 Mr. Olympia Derek...

    Derek Lunsford’s Diet for His 2023 Olympia Prep Is Primarily Pre-Cooked Meals – Fitnessnacks

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    The 2021 212 Olympia champion Derek Lunsford received a special invite to compete for the coveted Sandow trophy at the 2022 Mr. Olympia....

    Derek Lunsford Uses High-Calorie Refeeds to Recover From Leg Training – Fitnessnacks

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    2022 Mr. Olympia silver medalist Derek Lunsford has a clear objective for the 2023 off-season: add lean muscle tissue to his already impressive...

    The Innovations of Derek Lunsford’s Back Progression During His Off-Season – Fitnessnacks

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    The 2022 Mr. Olympia runner-up, Derek Lunsford, is perhaps on his way to the Mr. Olympia title. He is a former 212 division champion, winning...

    Olympia Champions Unite — Chris Bumstead and Derek Lunsford Tackle FST-7 Back Training – Fitnessnacks

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    The reigning four-time consecutive Classic Physique Olympia champ Chris Bumstead and 2022 Mr. Olympia runner-up Derek Lunsford recently performed a back workout together alongside their trainer...

    How Derek Lunsford’s Chest Day Looks When Coached by Hany Rambod – Fitnessnacks

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    2021 212 Olympia champion Derek Lunsford has a coaching program, UC-Fit, where he helps bodybuilders with contest prep and body transformations. However, the 2022 Mr. Olympia runner-up...

    Lightning’s Jon Cooper fires back at Derek Lalonde’s Andrei Vasilevskiy claim – Fitnessnacks & Sports

    Sports News 0
    Former Tampa Bay Lightning assistant coach Derek Lalonde made some interesting comments after Tampa lost Game 4 of the Stanley Cup Playoffs to...
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