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    Differences

    Hypertrophy vs. Strength Training: Key Differences + How To Do Both – Fitnessnacks

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    If you’re new to the gym, you might see two people lifting weights side-by-side and think of them as doing the same thing...

    Split Squat vs. Lunge: Differences & Benefits – Fitnessnacks

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    Many new weightlifters don’t understand the difference between split squats vs. lunges. They often assume these exercises are identical because they look alike and...

    Learn the key differences between deadlifts vs Romanian deadlifts, how to do them correctly, and which lets you lift more weight. – Fitnessnacks

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    Learn the key differences between deadlifts vs Romanian deadlifts, how to do them correctly, and which lets you lift more weight. | Legion ...

    These Are the Differences Between Powerlifting vs. Powerbuilding – Fitnessnacks

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    Powerlifting and powerbuilding are both extremely popular styles of training. It’s hard to deny the visceral joy of getting stronger, and building muscle...

    Front Squat vs. Back Squat: Understand the Differences and Determine the Best – Fitnessnacks

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    Front Squat vs. Back Squat: Understand the Differences and Determine the Best - Legion Athletics ...

    Creatine Vs. Pre-Workout — Differences and When to Take Each – Fitnessnacks

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    If you’ve been crushing it in the gym lately but hitting plateaus, you may have considered boosting your energy with different types of...

    The Differences Between Hip Contact vs. Thigh Contact in Weightlifting – Fitnessnacks

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    In many ways, the sport of weightlifting is like skipping rocks: If you aimlessly chuck a rock out into the water, it’ll hit...

    Whey Protein vs. Plant Protein — Similarities, Differences, and Benefits – Fitnessnacks

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    Figuring out the best protein powder for you can be tricky. In addition to personal factors like taste and texture preference, you’ll likely...

    Weightlifting Blocks vs. the Hang: The Differences & When to Use Each – Fitnessnacks

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    The barbell starts motionless on the floor at every weightlifting competition and ends up at arm’s length overhead. That’s the game; get an...

    An Overview of Powerlifting Vs. Bodybuilding: The Differences You Need to Know – Fitnessnacks

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    Every gymgoer chooses to walk a certain path when they first set foot in the weight room. Your “why” — that is, what...
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