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News
Submit your Notre Dame mailbag questions after the loss to Northern Illinois Fitnessnacks
White Bean Hummus – Budget Bytes Fitnessnacks
With TV Drug Ads, What You See Is Not Necessarily What You Get – Fitnessnacks
Compound Exercises: Your Key to Mass & Strength Gain – Fitnessnacks
Nurses, residents confront rampant violence in dementia care facilities – Press Enterprise Fitnessnacks
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Football
Formula 1
Ferrari’s Vettel & Leclerc say dispute is over
For Leclerc, success comes with a darker side
Mercedes gain ‘greatest’ label
How Florsch came back from her 170mph crash
Bottas wins in Japan and Mercedes sixth title
Bottas gets ahead of Vettel off the line
Athletics
Kansas and Colorado drop in latest Big 12 conference Power Rankings – fitnessnacks
College football’s US LBM Coaches Poll has major changes after Week 2 – fitnessnacks
Pair of Big 12 head coaches see hot seat warm up over the weekend – fitnessnacks
The good, the bad, and the ugly from Week 2 – fitnessnacks
ACC football Week 3 power rankings, Clemson or Miami at the top? – fitnessnacks
Kent State vs. Saint Francis (PA) odds, tips and betting trends – fitnessnacks
Cycling
Simmons wins men’s junior road title
Wrong to use Rio experience as guide for Tokyo
The cyclist who turns pain into triumph
Mollema captures Tour of Lombardy
Koren and Bozic banned for two years
Froome close to return after crash
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Fat
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Bodybuilder Erin Stern’s Top 5 Tips for Faster Fat Loss – Fitnessnacks
Sports News
June 5, 2024
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Stern is not a fan of low-intensity steady-state cardio.Last updated on June 4th, 2024 Losing fat can feel like solving a jigsaw puzzle,...
What Actually Makes People Fat? – Fitnessnacks
May 31, 2024
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What Actually Makes People Fat? | Legion ...
What is Retatrutide and Does it Drop More Fat Than Ozempic? – Fitnessnacks
Sports News
May 15, 2024
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Drugs like Wegovy and Ozempic contain semaglutide, and were originally conceived to reduce the effects of type 2 diabetes, but because the weight...
Measure Body Fat With Skinfold Calipers: Methods & Formulas – Fitnessnacks
May 10, 2024
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Some health and fitness “authorities” make using body fat calipers sound like a tricky business, as if it’s beyond the grasp of the...
Spot Fat Reduction Is Real, but There’s a Catch – Fitnessnacks
Sports News
May 9, 2024
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Physiologist Ancel Keys reportedly told Vogue magazine in 1956 that “localized fat reduction” was possible (1): Great news! Five years later, Keys told...
Ep. #1148: Dr. Bill Campbell on Boosting Fat Loss With Protein – Fitnessnacks
May 8, 2024
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Bill: Protein has every right to be considered a fat loss supplement because we have, we have enough data to make that claim...
How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15 Months – Fitnessnacks
May 6, 2024
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How Andrew Lost 30 Pounds & Dropped 10% Body Fat in 15 Months | Legion ...
How to Lose Fat Without Squats or Deadlifts – Fitnessnacks
May 5, 2024
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Losing fat is difficult during the best of times. But, what about trying to get as lean as you’ve ever been while battling...
Fat Loss 101 | The Best Fat Loss Tips | Holistic & Mindful Approach – fitnessnacks
Athletics
May 3, 2024
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Obesity is a...
How to Bulk: Gaining Muscle & Weight Without Gaining Fat – Fitnessnacks
April 29, 2024
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If you’ve been searching for advice on how to gain weight and muscle, here’s one tip that you might not have expected to...
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