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    How to Do Pendulum Squats: Alternatives, Form & More – Fitnessnacks

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    If you’re lucky enough to have a pendulum squat machine in your gym, you really ought to use it—it’s one of the very...

    How to Do Kroc Rows: Form, Benefits & Muscles Worked – Fitnessnacks

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    The Kroc row is a dumbbell back exercise created by world-record-holding powerlifter and bodybuilder Matthew Kroczaleski. It’s similar to the regular dumbbell row, except...

    Do You Have Proper Walking Form? Probably. A Physical Therapist Makes Sure – Fitnessnacks

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    Let’s get one thing straight from the jump — there’s no one walking form to rule them all. From folks with scoliosis to...

    The Belt Squat: Alternatives, Benefits & Form – Fitnessnacks

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    Many weightlifters quickly dismiss any lower body exercise that isn’t a barbell squat.  But doing so with the belt squat is a big mistake. The...

    How to Do the Seal Row: Form, Benefits & Alternatives – Fitnessnacks

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    If you want to build a broad, strong back, the seal row should be part of your training arsenal.  It’s so effective because it...

    Bodybuilding Coach Joe Bennett Explains Proper Lat Pulldown Form – Fitnessnacks

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    Unilateral movements can help balance aesthetics and provide strength gains.Last updated on May 24th, 2024 One of bodybuilding’s premiere trainers, the “Hypertrophy Coach”...

    Title: TrueForm Trainer Treadmill Review (2024): Your Ticket To Better Running Form – Fitnessnacks

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    If you’ve been eyeballing the curves on the best treadmill at your local CrossFit box, it’s time to take a close look at...

    Jeff Nippard Offers Pro Bodybuilders Form Advice Mid-Workout – Fitnessnacks

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    Nippard trains pros at the Pure Muscle & Fitness gym in Burlington, Canada.Last updated on May 6th, 2024 The world of strength sports...

    Is Working Out a Form of Therapy? – Fitnessnacks

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    Bodybuilder Erin Stern outlines 10 ways working out can improve mental health.Last updated on May 6th, 2024 The notion of exercise as a...

    Cycling Vs. Running — A Personal Trainer Runs Through the Best Form of Cardio – Fitnessnacks

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    You want to get started on an actual cardio routine — one you’ll, you know, actually stick with for more than two days....
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