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    How Tanya Rad Hacks Into Great Workouts by ‘Cycle Syncing’ – Fitnessnacks

    When M&F sat down for a chat with television, radio, and podcast host Tanya Rad to discuss her battle with Hashimoto’s disease, we learned that...

    Great Osobor follows Danny Sprinkle to Washington – fitnessnacks

    For the third season in a row, college basketball forward Great Osobor will follow head coach Danny Sprinkle to a new school after...

    Elliptical Vs. Stair Climber — Your Guide to the Great Cardio Machine Debate – Fitnessnacks

    For dedicated deadlifters and serious squatters, cardio may just…not be your thing. But you’ve heard tell it’s “good for you,” and honestly, the...

    WWE’s Tommaso Ciampa on why the earthquake bar is great for stabilization – Fitnessnacks

    WWE’s Tommaso Ciampa is consistently ripped in the kind of way that makes you want to ask him what his gym routine is...

    How To Throw A Great Birthday Party For Adults Fitness & Sports

    One thing we don’t do enough of as adults: celebrate our birthdays. Think about it. Our birthdays are a huge...

    How To Have a Great Workout, Every Workout – Fitnessnacks

    Some weeks, you might not be feeling your workouts. It happens to all of us. Whether you’ve got a lot going on at...

    Virat Kohli fans mock India Great after RCB star’s staredown – Fitnessnacks & Sports

    Batting icon Virat Kohli’s fans mocked India great Sourav Ganguly after the latter refused to shake hands with the former following an Indian...

    Is Self Perception Key to a Great Workout? – fitnessnacks

    We know intuitively that our mental state can impact our physical performance including sports and fitness. We found a recent study that aims...
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