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    Episode #215: Winter Survival Guide Fitness & Sports

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    The weather is cold outside, so this week we are discussing our favorite winter things. Everything from activities, food, and clothing. You can find...

    What Is Creatine? Your Guide to One of the Most the Popular Supplements – Fitnessnacks

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    When everyone at your gym is taking a particle supplement, you may have one of two instincts: it must be the best thing...

    How to Do the Single-Arm Cable Lateral Raise: Expert Guide – Fitnessnacks

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    How to Do the Single-Arm Cable Lateral Raise: Expert Guide ...

    A Guide for Vegan Meal Prep Ideas Fitnessnacks

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    Vegan meal prep ideas to help you stay organized for healthy meals all week long! All you need to know for adding more...

    Real Mom Nutrition Favorite Things Holiday Gift Guide 2023 – Fitnessnacks

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    Inside: Need holiday gift inspiration? Here are more than a dozen of my favorite things, and they all make great presents. You know those...

    Holiday Gift Guide 2023: 55 Thoughtful Gift Ideas for Every Person in Your Life | Wit & Delight Fitness & Sports

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    It’s the holiday gifting season! Today I’m sharing all of this year’s gift guides at once, including gifts $50 and under, home decor...

    Men’s Guide on How to Get Broader Shoulders – Fitnessnacks

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    Broad Shoulders: Men’s Guide on How to Get Broader Shoulders ...

    Strength Training 101: A Simple Guide on How to Get Started – Fitnessnacks

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    August 1, 2023 The National Academy of Sports Medicine trusts Garmin smartwatches to track their strength training progress. Below they’ve provided some tips...

    How to Tie-Dye – Beginner’s Guide Fitness & Sports

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    Tie-dye is one of those fun and easy craft projects anyone can have success with! In fact, the first time I tie dyed...

    The Ultimate Guide to Strength Training (and How to Get Started) – Fitnessnacks

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    The jury has reached a verdict: strength is very much in vogue. From “strong is the new skinny” slogans peppering social media platforms,...
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