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Here’s the Deal With Probiotics for Weight Loss, According to a PhD – Fitnessnacks

Key Takeaways 32% of Americans actively try to consume probiotics. (1) Probiotic strains like Lactobacillus and Bifidobacterium are commonly used for weight loss. (2) A recent...

Should You Do Cardio or Weights First? Here’s What a CPT Says – Fitnessnacks

No, running — even slow long-distance running — is not going to automatically eat away at your strength and ability to build muscle....

Does Walking Help You Lose Weight? Here’s What You Need To Know – Fitnessnacks

Key Takeaways:  Walking can lead to weight loss because it burns about 150 calories every 30 minutes. To lose weight by walking, aim for a...

Here’s How to Get a Six-Pack, According to Transmasculine Personal Trainer Devon Spears – Fitnessnacks

Growing your biceps is one thing. You do a bunch of curls, you eat the right things, and…voila. (OK, no, it’s not that...

Here’s What Hybrid Athlete Kristi Eramo O’Connell Eats in a Day – Fitnessnacks

Check out the cross-sport athlete’s healthy 2,000-calorie meal plan, which includes functional dessert bowls and “cheat foods” for high performance and muscle gains....

Here’s the NFL Schedule for The 2024 International Games – Fitnessnacks

The National Football League has just announced its schedule for the 2024 International Games that are set to be played across England, Germany,...

Should You Have a Protein Shake Before Bed? Here’s What RDs and Sports Dietitians Say – Fitnessnacks

If you tend to get your protein in powder form, you may wonder when’s the best time to have a protein shake: first...

Here’s a 10-Minute Mother’s Day Workout Routine for Busy Moms – Fitnessnacks

Super-fit mom, Sanna-Maria Seilamo may be a popular Instagrammer with more than 750,000 followers, but she also understands that life can sometimes get...

“Quadrobics” Is Trending: Here’s What It Is, Plus Opinions From Expert Trainers – Fitnessnacks

I’ll admit it: I’m skeptical. Trends rise and fall as fast as the wind changes on social media. Quadrobics is a new exercise...

Science Says that Trees are the Root to Humanities Longevity, Here’s Why – Fitnessnacks

Those of us who enjoy a good park run understand that striding beneath the branches is a great way to receive some shade...
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