Hooper says the Smith machine trumps the free-weight barbell bench press when training for hypertrophy. Last updated on May 16th, 2024
Mitchell Hooper...
2023 World’s Strongest Man (WSM) and 2024 Arnold Strongman Classic champion Mitchell Hooper is prepping for his first WSM title defense at the 2024 WSM on May...
Hooper believes energy systems and neurological training are important for strength programming.Last updated on April 12th, 2024
On April 7, 2024, the reigning...
Hooper believes his psychological approach to competitive strongman is his biggest advantage.Last updated on April 9th, 2024
The reigning World’s Strongest Man (WSM)...
Israetel believes tracking training volume can help bodybuilders boost hypertrophy. Last updated on March 29th, 2024
On March 28, 2024, the reigning World’s...