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    Close-Grip Lat Pulldown: Form, Benefits & Variations – Fitnessnacks

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    The close-grip lat pulldown is a back exercise that primarily trains the latissimus dorsi, or “lats.” You perform it on a lat pulldown machine...

    How to Do the Reverse-Grip Lat Pulldown for Stronger Back and Biceps – Fitnessnacks

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    If your gym has a place to perform lat pulldowns, you know it’s one of the most frequently occupied spots of all. You...

    The Definitive Guide on How to Lat Spread Like a Pro Bodybuilder – Fitnessnacks

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    Towards the end of the seminal 1977 bodybuilding documentary Pumping Iron, Mr. Universe Franco Columbu stands onstage for the prejudging at the 1975 Mr. Olympia contest in...

    The 9 Best Power Racks with Lat Pulldown of 2023 – Fitnessnacks

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    Power racks are known for their versatility, allowing athletes to train for a wide range of sports, strength disciplines, and general fitness. Power...

    How to Do the Single-Arm Lat Pulldown for Spectacular Back Development – Fitnessnacks

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    You’ve probably heard that the best way to build your back is with rows, pull-ups, deadlifts, and so on. And, for the most...
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