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    8 Leg Press Alternatives for Strength at Home & in the Gym – Fitnessnacks

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    The leg press is a popular gym machine because, unlike many lower body exercises, it lets you train your legs without stressing your...

    7 Reasons to Use Machines on Leg Day – Fitnessnacks

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    Adding a few sets on the leg press and hack squat on leg day might just make a difference in those lower-body gains....

    Dwayne “The Rock” Johnson Shares His New Approach to Leg Day at 52 Years Old – Fitnessnacks

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    The Rock adapted his training to order squats at the end of his leg workouts.Last updated on June 13th, 2024 Dwayne “The Rock”...

    Hunter Labrada’s 2024 Off-Season 4-Exercise Leg Day With Terrence Ruffin  – Fitnessnacks

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    Labrada will next compete at the 2024 Italy Pro on Sept. 8, 2024.Last updated on June 4th, 2024 Competitive bodybuilders leverage their off-seasons...

    “No Squats”: The Leg Exercises 62-Year-Old Bodybuilder Dorian Yates Uses to Build Muscle – Fitnessnacks

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    Yates outlines three (well, technically four) exercises he uses to train legs in his 60s.Last updated on June 3rd, 2024 “Gone are the...

    Wellness Bodybuilder Chloe Pickford’s Steroid Cycle and Leg Workout, Explained – Fitnessnacks

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    Pickford states her steroid use is minimal, touting favorable genetics for bodybuilding.Last updated on June 3rd, 2024 IFBB Pro League Wellness bodybuilder and personal trainer Chloe Pickford...

    Leg and Back Stretches for Pain Relief and Mobility – – Fitnessnacks

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    Back pain is an issue that affects millions of people worldwide,...

    Leg Drive for Bench Press: Tips to Maximize Muscle Gain – Fitnessnacks

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    If you’re serious about building muscle and strength, the bench press is likely a staple in your routine.  But, if you’re like most gymgoers,...

    Nick Walker’s Leg Day a Fortnight From the 2024 New York Pro – Fitnessnacks

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    Nick Walker’s leg days are machine-based following his hamstring injury. Last updated on May 13th, 2024 2021 Arnold Classic champion Nick Walker is dedicating himself to a...

    Bodybuilders Unite — Wesley Vissers Gets A Leg Day Schooling From William Bonac – Fitnessnacks

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    The 2024 Arnold Classic Physique champ gets hamstring training tips from his Men's Open counterpart.Last updated on May 6th, 2024 A three-hour commute...
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